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not two.

Been a minute. As may be true of your life, after a pause, social connection has renewed in a more literal way, and I’ve needed my downtime to connect with myself. And with my book. They are not two.

Today, I was rendering some of the book’s final scenes. Like a child at the dinner table, I didn’t eat right through, but worked around some parts, saved them for last. I’ve just passed the day where my mother had her words knocked from her from a fall in hospital, and am on the way to her funeral. I type at them slowly, here and there. There is great space around them, true to the time. My mind moved slowly, if at all. There were no other futures, the past was long gone. Nothing else mattered more. Pay attention, life was saying. This is landscape you must know. It’s where you came from, and where you’ll go.

They are not two either, though good luck convincing one’s own mind or a culture created in its image. “Fear, little creature,” evolution said, “Go build futures where nobody falls, not mothers, not you. I’ve a plan for those ruins, a hundred thousand lifetimes long. ”And so we go with bucket lists and savings plans, tracing ants’ patterns in a shifting earth.

This morning I explained to someone close to me what I was writing. “The truth hurts,” I said. “It’s sad at times.”“You might meditate, ask her how she is, what to do with your sadness.”

So I did. After some minutes, unbidden, her visage appeared in my mind’s eye, not gasping, not pale, but smiling, full of joy.

That’s all it took, sitting, trusting, waiting. Her and I are not two, nor me and you. We are part of something much more elaborate, more beautiful, tugged into place like pieces of sand in the elaborate mandala of the universe.

A hundred thousand lifetimes long is the picture we are part of, and by the time it arrives, there will be another, even bigger. Our challenge now is to know despite the dizzying movements around us, the shriek of our fearing mind, what it is to be well, such that our next act is to create a world in that image.

In that spirit, this July, an hour or so outside of Toronto, we will meditate together, peers, deers, sunflowers, birds, and bumblebees at Bela Farm. Come sit with us. Deets below and here: https://fb.me/e/23IpbadFc

A day of meditation, nature and exploration at a beautiful farm just outside of TorontoJoin James Maskalyk* and the Consciousness Explorers Club at the gorgeous Bela Farm and barn for an immersive day of meditation in nature.

A hundred acres of open space, grass under your feet, fresh air in your lungs and all the soothing sounds of the countryside. It’s the perfect place to focus on a deeper sense of wellbeing, which will be the focus of this mini-retreat.This offering is suitable for beginners, adepts, teens, skeptics and lepidopterists.

During the six hours, there will be group meditations, silent practice, and opportunities to explore the environment.Some snacks and drinks will be on offer, but please bring your own lunch and whatever you need to sustain yourself.

Tentative schedule (subject to change):

10:30-11am arrive and settle
11am welcome and introductions
11:30-1pm guided meditation with James Maskalyk
1-2 lunch break and social time
2-3 silent sitting and walking meditations over hill and dale
3- 4:15 guided meditation, music and movmement with James Maskalyk 4:15-5 closing circle

Free parking is available on site. If you are able to offer a ride to/from the farm, or are in need of a ride, please add your info to the RIDESHARE SHEET (https://docs.google.com/…/1OTerzjYEzWrf10qt346x…/edit…)

This is part of a monthly series of meditation days at Bela Farm this summer, taking place on these Saturdays:

June 18 with Jeff Warren
July 23 with James Maskalyk
August 20 with Luke Anderson and Oliver Rabba
September 17 with Stephanie DeBou and Kevin Lacroix
This day is being offered on a “pay what you’re able to” model, with a sliding scale to accommodate all income ranges.

The Consciousness Explorers Club is a registered not-for-profit with the mission of making meditation and personal growth practices fun and accessible to all.

CEC would like to thank Rochelle Rubinstein for her generous support! @bela_farm*

James Maskalyk is an award-winning teacher of medicine at the University of Toronto, and teaches meditation at CEC. He has devoted his life to the pursuit of wellbeing for all people in body, mind, and spirit. He is a best-selling author, and his latest book explores the paradigm of wholeness as seen by different healing traditions, First Nations, Ayurveda, Traditional Chinese Medicine, and allopathy.

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how to find love when all is lost.

choose it.

wouldn’t you just know it, mine turned out to be a most sensitive soul, tender and easily bruised. you would not BELIEVE the route i took my body on to discover that. together we sewed the skin of genocidaires, watched a rash of small graves pass through a town, sent people from warm hospital halls to sleep on cold toronto streets. once i watched a man with a gun shout at a bunch of twelve year olds in the high sun to crawl closer to the ground than they already were, so their enemy wouldn’t shoot them in the shoulders. i certainly haven’t seen it all, but think i’ve seen enough. 

i’ll spare you the autobiography, but conflict caught something in me as a doctor early and hard. a yearning to know peace in myself maybe. if the war that lived in me came from the same place as the ones in cambodia, sudan, somalia, perhaps a deft move could sneak me around. 

didn’t turn out like that. it was too complex, too confusing. identity, power, geography, resources, history, all these at the same time. even the people in the middle of it couldn’t really say how they got there. i decided i was far too small, my mind too feeble to understand. the best i could do was to retreat where it was safe, reconsider the route. maybe if i stayed close to peace, it would seep in, and i could know it that way. i landed in ethiopia, as alive in the koran as the bible, so many languages, so little halloween. people, who eventually became my friends, wanted to build emergency rooms all over the country. i dropped my bags, and found a kind of home. at least for a decade. 

war has arrived there, as it does in countries and people, as it does in me. my friends who i love are in the middle of it, so i am too, me and the part yearning to be safe, the one i share with you and all people.

in twenty years of puzzling hard about how i might do that, trying, failing, trying, in real life and daydreams and nightmares, i’ve only come up with two answers that have stuck around. first, you can’t get around war, in the world, or ourself, only through it. it keeps rising, seems sewn into my nature, wedded to the peace i seek. second, and this discovery feels newer, but to find a way through those days or months when all seems bitter, i must choose love. actively and every time.

sounds so easy. it isn’t, but then one day…if we choose love and then love and then love, in all the valences, every time, of ourself, another, all people, god herself, it becomes where we dwell.

or we can choose fear, or lust, or hatred, or greed, or anger. as we do, the route becomes riven. unbidden, it starts to choose us, and the narrower, ancient view do their perversely successful evolutionary thing: shake us into individuals instead of interconnection, and we feel alone on the losing side of a zero-sum game, with no option to but to fight. nowhere is safe, no home will fit, at least for long. the devil only needed the one move: deceive us into seeing scarcity in the face of plenty. with that inversion, anxieties treble. gunshots too. stock markets. take what you can, the little man says, before someone takes what is yours.

nothing is. ours i mean. not even us is, not a single atom sticks around save for a few in whatever teeth we’ll have left. everything else just flows through. anions, identity, scrambled eggs, love, hate. thank god to the holy highest, in that that magic mindbodyspirit land of ever-shifting awareness, she placed her answer to every one of the devil’s tricks: we get to choose.

i wake up every morning, and i choose love. and when i have forgotten what it is, i do what my friend dave courchene taught me: go into ceremony, prayer or solitude or fasting or meditation or nature or or or, and keep on doing it until you realize your life was a ceremony this whole time, and on that day, when you glean that truth, all you see is spirit, and because you are it and so is everything that ever was, there is nothing to hate. 

and the next day it’s gone, and there is nothing to love. ever-shifting. so we choose again, every day, in every way, and when we commit to love, commit to peace, in a forever-way, the billion bells built into our bones chime, and mother nature does a double-fist pump, and her tears of joy fall from thunderclouds stacked a mile high, because another of her children found the way. how much closer could the breadcrumbs be, she asks, for the 80 billionth time, and goes back to waiting. 

thich nhat hanh, a living buddha, says that we don’t have peace because we don’t choose it. peace talks as they are done now, he says, are doomed to fail. they should never be attempted over anything less than two weeks. the first week, no talking about what you want, only being with each other, each other’s families, making food. at the end of that week, you start to talk about the people you love, how they are suffering. we choose love, and peace follows.

i lost my mother last year, to a fall in hospital. she hit her head hard. i almost wrote “never got to say goodbye”, but i mean …never got to hear it. i said goodbye for days. in the last of them, when she seemed disturbed, in pain or confused, i would lean into her ear, smell that first smell, my favorite in the world by a fathom, and whisper:

….shhshhhhhshhhhhh
peace peace peace peace
love love love love love
rest rest rest rest rest
peace peace peace peace peace peace peace peace peace peace peace peace peace
lovelovelovelovelovelove
what a beautiful home
do you see it? what a beautiful home.
peacepeacepeacepeace…

her brow would soften, then smooth. one morning, she found that beautiful home, and stayed.

she dwells there, yet somehow is still with me. not just in my nuclear and mitochondrial DNA, but if you can believe this, science please forgive me, in her spirit, sweeter than ever. i wonder why no one tells you this about grief, that it is a healing thing, growing over the hole a body leaves behind in our heart, but after it’s done, we are left alone with the spirit, and the best of it, it’s clearest signal, for it has nothing to fear, and the chimes on our side become louder than ever.

as i wait to see what type of world approaches for my friends in ethiopia, i send them the same wish i did for my mother, the same one i had for myself when i stepped onto the tarmac in phnom penh twenty years ago, and have still : peacepeacepeacepeace, lovelovelovelovelove, restrestrestrest. may we abide in the most beautiful home we can know in this lifetime. as we choose it, it chooses us.

i miss you. i worry for you. i trust you will be well, because you have always chosen love, and by doing it, taught me how. i will be with you soon, learning from you how to find space, for the sick and the worried, how best to place all of this love.

Ethiopian leadership conference in emergency medicine

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the king has no clothes.

with no other qualifications save the immense wealth created by proprietary access to technology, bill gates has anointed himself king of global health policy, where he argues such barriers must continue lest they upend the hierarchy. I need no grand conspiracy to make this claim; it is happening in full view, with complete permission from the law.

https://observer.com/2021/04/bill-gates-oppose-lifting-covid-vaccine-patent-interview/

he didn’t create the pandemic, despite what you might be inclined to believe, but he seems willing to perpetuate it at the altar of financial profit. listen, I’m not saying him and Melinda haven’t done great good. I know they have. I have seen it. I’m saying the ground on which it is built on is doomed from this attitude, that knowledge is power, and some people deserve to hold it more than others.

before people spin out, I want to tell you: vaccines work, and everyone should have the chance to take one. many people who aren’t sure, often have the intense privilege of not knowing anyone in their family who has died from an illness that could have been prevented. ask your great-grandparents if you can. my great uncle died of measles as a boy, before I could know him. people still get crippled with polio. it has saved many women from cervical cancer.


https://www.cancer.gov/news-events/cancer-currents-blog/2020/hpv-vaccine-prevents-cervical-cancer-sweden-study

denying their importance and effectiveness is a magical type of thinking, more suited to the middle ages. denying them particularly to the poor, while claiming an interest in global health, is a modern curse, and is not just hypocritical, but delusional.

no wonder people don’t know what to trust. certainly not bill, sadly, at least for matters to do with your wellbeing. his heart seems too centred in his 100 million dollar home than to be in the right place. what you can trust, though, is his interest, and those of the drug companies, in power and wealth. in many ways this reliability is good. it means the vaccines are likely to be smithed to near-perfection, pharmaceutical grade, pure and effective, then sold to the highest bidder, then once they prove capable, raised in price. what they also want to sell, along with the vaccine, is the idea that only they are uniquely capable of doing it. it is this latter part that is impossible to believe. how would they know? even if so, we’re fast learners. teach us.

are the vaccines safe? of course they are. should you get one? from where I stand in the emergency room, my answer is a pretty resounding “duh”. you don’t have to worry about them hijacking your immune system, only your collective wallet. despite much of the basic research for mRNA vaccines being funded by your dollars, you still get the privilege to pay.

https://www.scientificamerican.com/article/for-billion-dollar-covid-vaccines-basic-government-funded-science-laid-the-groundwork/

but hey, $ provides access, right? for it, you’ll get the booster, a new one for the variants that might be on the way, an all-access pass. if you aren’t in one of the countries that can afford the billion dollar subscription fee, though, all you get is sick.

bill gates, in my opinion, has told you who he is. you don’t need to look any deeper, anoint him as part of a secret cabal. he’s no secret. more than being seen as a “good guy”, he wants to be seen. and truthfully, I don’t know his position. I trust in the goodness of people, and think in his own way, he things he is doing it. his role certainly includes greater access to information than I will ever know, but I can’t help but feel, that is part of the problem, believing that like we can’t handle vaccine production, we can’t handle the truth, and should just trust.

I’m sorry. that’s not how trust works. we don’t trust people who hold things back. we need transparency, and openness. we need to let the knowledge go so it has its highest good. the truth is the only thing that will set us free, alone and together.

over the years, this is the only organization I’ve learned enough about to trust to tell it. the reason? the pay shite and all we do is argue until it gives you a headache. I would follow them into a fire, again and again. https://msfaccess.org/covid-19-action dig, if you will, on their #nopatentsinapandemic campaign.

while I was away on my first mission with them, in Sudan, I was also working with doctors and academics who left CMAJ, because of incursions on editorial independence, to form open medicine.ca (though defunct, it lives forever in pubmed central, tanks god: www.ncbi.nlm.nih.gov/pmc/?term=%22open+medicine%22). we knew open-source/access medical publishing was a rough ride because we decided to refuse Pharma and device advertising. we could figure no way around the slippery slope it would put us on, fearing a bias that tilted us away from the inequity that caused so much of the world’s sickness, and towards profit. we called a relationship with industry “dancing with a porcupine”, dangerous to get too close, because you’ll get hurt.

at this point in our human history, we need industry to innovate. it is awesome at it. we don’t, however, need to give them permission to let their pursuit of excellence cost human lives. there is nothing wrong, inherently, with the pursuit of healthy growth, even of a company. I think that bill gates and Pfizer, for instance, are just mired in an old way of thinking, that the best way to make money is through barriers to access. for a windows update, or an RNA sequence. it may have even been true at one time, I don’t know. I think, though, there is a bigger opportunity now, and that is to profit by distribution of knowledge, transfer of expertise. you simply increase the possibilities for innovation, which is both so much more bitching to believe in, and likely to occur.

so the question of profit from innovation, vaccines or otherwise, is not one of good and bad. it is definitely a hardcore YES. as that profit is interpreted only as $, then the morality comes into question. should Pfizer or Moderna make a financial profit? yes, of course. and, once they have, they should open their methods, such that the profit continues for all humanity.

https://www.forbes.com/sites/joshuacohen/2021/04/02/profiting-from-success-the-future-of-covid-19-vaccine-pricing/?sh=4e83f7b71bf5

during my tenure at Open Medicine, I think my favourite article to work on was with https://en.wikipedia.org/wiki/James_Heilman and Wikimedia Canada, as we proved that diffusing knowledge into the hands of people was not only safe, but better than any other alternative. as I wrote in preface to his article on #denguefever (sadly, not the band): “With an Internet connection, you don’t need to talk to the brightest people in the room to get the information you need. With the right access, you are one of them.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242788/

let us light the way to a world where everyone who needs a vaccine, can get it. such an endeavour, possible in our lifetimes, will make us realize we are richer beyond our wildest dreams, and the equilibrium it brings will herald the peace we have spent our whole lives chasing, tasting on the tips of our tongue. The movement will need more than loosing of patent laws; it will need active, equitable distribution of expertise. This will allow for places like Ethiopia or India to be foci for production, and as their ability grows, the likelihood that someone there will create a solution for your mother’s troubling cancer, because it is troubling theirs.

https://theprint.in/opinion/why-the-trips-waiver-unlikely-to-solve-indias-covid-19-vaccine-shortage/653979/

What can you do to support such a transition? Well, if you’re in Canada, write your MP. You can find yours here: https://www.ourcommons.ca/members/en

If in the US, here: https://www.house.gov/representatives/find-your-representative

Click on “contact”, then send them an email with the subject heading “TRIPS waiver for COVID vaccine technology”, and put in your own words why you think it important to your safety as a Canadian. Not just that, of course. The quicker we squash this, the more we save money, and our lives return to one’s in which we can face each other, unmasked and in love.

or, heck, write them and tell them that you think patents are the best, and you want even more. I’m not the boss of you, I just think that if you read around the issues, you might agree that they are there because they are successful in creating wealth, and we are reluctant to let go of something that works so well. I trust, though, that as we do, we will see that profit will actually increase, just be directed towards innovation and efficiency, rather than access. First COVID, then the carbon capture.

all this to say, grateful for yet another chance to not write on my book. thankfully, it is f__king freezing cold yet again in Toronto, and there’s nothing really to do so I’ll probably have the yawning hours of this afternoon to get to it after all. if you’re up for it, I’ll see you for meditation Sunday, 9PST/12EST. holler if you have anything you want me to bring up. love.

https://www.washingtonpost.com/opinions/2021/04/26/preserving-intellectual-property-barriers-covid-19-vaccines-is-morally-wrong-foolish/

ps. these pictures, which I shared before, are of the pharmacy in black lion hospital, first when I arrived in 2009, at Addis Ababa university’s request, to see if we could help with setting up a training program in emergency medicine, then again 2017. we never brought a single medicine, only the thirst for them, then we stood by their side. the other pictures are from graduating classes, the first with five, then the others from leadership conferences that helped them imagine the many directions their growing number can take their careers.I can’t wait to travel there again, to see what they’ve done. now, I don’t know the type of profits bill gates is into, but I can tell you the ones I have accrued: I never have to worry about a place to sleep in Ethiopia, for something to eat, or to be surrounded by people who want the best for me. the Ethiopian Emergency And Critical Care Physicians have done so well. from being once upon a time, my students, they are forever more my teachers. I miss you. see you soon.

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Indigenous communities are denied the most important medicine people can receive: Kindness – Globe and Mail

James Maskalyk is an emergency physician, associate professor in the University of Toronto’s Faculty of Medicine and author of the forthcoming book Doctor: Heal Thyself. Dave Courchene is the founder of the Turtle Lodge International Centre for Indigenous Education and Wellness and chair of its National Knowledge Keepers’ Council.

Emergency department visits are down across the country because people are not sure they are safe. For First Nations, the uncertainty is familiar, but has little to do with COVID-19. The hesitation comes from reports that continue to emerge suggesting the care one receives in hospitals depends on who you are. Or aren’t. Like Joyce Echaquan. Lillian VanasseSarah Morrison’s unborn baby, who died en route to a distant hospital in British Columbia after being turned away from her closest one.

If you need other stories, read the 2020 report on racism in health care, “In Plain Sight,” commissioned by the government of British Columbia. Some will argue their details, that these deaths would have happened even if these people weren’t First Nations seeking medical care. Even if true, it misses a larger point. The Indigenous community is systematically denied, more than any other group, the most important medicine a person can receive when they are suffering: kindness. Their fight for it is one that will lift us all.

If you’ve listened to Ms. Echaquan’s last video, the absence of empathy is glaring. She is told she doesn’t belong in a place all governments have pledged to flex beyond capacity to accommodate those infected with the coronavirus. For many First Nations, the sentiment is familiar, as it is to other deliberately oppressed groups. To whomever it is directed, the message sent, and received, is that in these shared spaces, some people’s pain matters less.

It is not true. We are all beautiful, down to our last cell, and deserving of grace. Suggesting otherwise, especially as a final injustice delivered to a person after a lifetime of them, eats away at the safety of the people who mourn them. While there are innumerable examples of kind and effective care delivered to people, regardless of background, that a person never knows which she might encounter, creates chronic stress and a reluctance to seek help. Further, the refusal to engage at a human level means the system can neither learn about, nor meet, her true challenges. These echo against each other, and emerge as worse health outcomes in individuals and their communities, including from COVID-19. To remedy this, the cause must be addressed.

The root of these erosive attitudes, whether is it formed around race, sex, age, income or some other arbitrary line, comes from the colonial belief that nature is a pyramid, with humans at the top, animals below, bugs near the bottom. This type of hierarchical thinking continues within each stratum, with some members of the human family certain they occupy a superior, or as worryingly, a less deserving position. This attitude of dominance, first over the earth, and by extension one person over another, kindles pandemics, climate change, insurrection, violence, inequity and addiction. Only by appreciating our true place in nature as equal to and dependent on every other part of it, will we know freedom from these.

There is no greater goal than safe spaces centred on respect and compassion. With that intention, particularly to address anti-Indigenous racism in health care, a meeting occurred in late January between provincial and federal governments, with representatives from Inuit, Métis and First Nations. At its conclusion, the federal government promised to develop legislation devoted to improving Indigenous health, and strike a National Consortium for Indigenous Medical Education.

These are familiar steps. No law, so far, has succeeded, and if a more effective one was written, the behaviour it prohibits will emerge another way. Further, the problem is larger than health care, and the education must address all manners of discrimination woven into our institutions. They are, after all, made only of people.

A national curriculum should be developed for Canada’s youth, Indigenous and non-Indigenous, teaching natural laws seen from a First Nations perspective, as passed down for thousands of years. Developed and led by First Nations across the country, it would do more than introduce the youth to the depth of a culture right in their midst; it would teach them, through experience, ancestral ways of stewardship, and kindle in them a spiritual relationship with the planet. To live in peace, a person must learn the kindness of the Earth as directed toward all living things, for when we feel that love, it grows through us to include all of humanity. Once this occurs, it is not possible to look at another person, particularly one who is struggling, with anything but kindness.

This is not the ground Ms. Echaquan’s pleas found, but we maintain her aim as the only thing that makes sense for all of us. As we change, our system does with us, and everyone will be included in our healing.

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my greatest fear.

yoyo. in the hospital til 5, but should be back home by 6pm EDT for an update.

couple of things i would like to remind people. first, this is a very contagious disease that is continuing to spread. now is not the time for victory laps, nor to emerge even if you are tired of this routine. i know you are. so is everybody. our hands are raw, our faces too. we hold steady until new cases become intermittent, which can happen if everyone remains committed and careful. the vibe of “oh, i’ll just go hang out with friends because its just me, and if everyone else is loosening up, then….”. it’s whack. until another strategy emerges that is as safe for your loved ones, vulnerable family and friends, this is what we stick to. the virus needs larger circles to spread, so we keep ours tight. sorry.

second, my greatest fear is not this virus, neither getting, nor succumbing to it, though it would be sooner than I would like. my greatest fear is that after we figure out our winning strategy, we go to back to the “business as usual” that allowed this thing to emerge in the first place. the homeless we housed get moved to the street when higher paying customers bid for their bed. we coop animals in cages, smaller and smaller forests, eating them as we go because we like the taste even if it hurts our body, and they live in such constant stress that viruses pass between them and then to us. the masks we started to make in canada, that so many of you offered to send me and still do, get ignored, and instead of growing our capacity to produce our own, get them shipped across oceans again, the sound of the ships making whales so deaf and frantic, they continue to beach themselves while smoke pours into the sky. instead of learning how to create/mend/reuse the things we have, we jump back on amazon because its easier, and our dollars flow to people who already have so much they couldn’t spend it in a hundred lifetimes. lebron james makes 100 more million playing a game while the long term care worker takes 3 buses to be able to afford traveling to the nursing home to take of your mom. people take planes for an afternoon meeting, and the myth that a growing economy, despite its destruction, is a sign of healthy one, rather than the malignancy it represents, continues as dogma.

these things are viruses too. covid didn’t come from nowhere, and it won’t go anywhere until we work on the conditions that led to it, and support the strategies that mitigate it. forever. caring for the vulnerable, forever, supporting health for all people, forever, refusing to sicken the planet in order to temporarily soothe ourselves, forever. peace, forever. sounds like a tall order, i know, but we’ve never been collectively closer to change than we are now, so nows the time to create a world we most want to see on the other side of this.
how? i don’t know. i’m no doctor. oh wait. i am. so i’ll stick to that, and let you figure out what you’ve learned from this time in isolation about what you need, what you don’t, and how to carry it into the months and lifetime that will follow this time. i must go back to work. see you soon.
pics: 1) india from above (me!)2) mitosis of human endothelial cells(https://www.nikonsmallworld.com/galleries/2019-photomicrography-competition/bpae-cells-in-telophase-stage-of-mitosis

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Life on the Ground Floor – Winner of Hilary Weston Writers’ Trust Prize for Non-Fiction

Hilary Weston Writers’ Trust award winners announced at Toronto gala

“James Maskalyk, left, was awarded the $60,000 Hilary Weston Writers’ Trust Prize for Nonfiction for Life on the Ground Floor: Letters from the Edge of Emergency Medicine. David Chariandy, centre, received the $50,000 Rogers Writers’ Trust Fiction Prize for Brother. Sharon Bala received the $10,000 Writers’ Trust/McClelland & Stewart Journey Prize for Butter Tea at Starbucks.

STORY HERE.

 

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The Subtle Art of Giving a Fuck

C.E.C. Newsletter #140  

“I’m not telling you to make the world better, because I don’t think that progress is necessarily part of the package. I’m just telling you to live in it. Not just to endure it, not just to suffer it, not just to pass through it, but to live in it. To look at it. To try to get the picture. To live recklessly. To take chances. To make your own work and take pride in it. To seize the moment. And if you ask me why you should bother to do that, I could tell you that the grave’s a fine and private place, but none I think do there embrace. Nor do they sing there, or write, or argue, or see the tidal bore on the Amazon, or touch their children. And that’s what there is to do and get it while you can and good luck at it.”  – Joan Didion

Action.

He lays in a hospital bed, blue gown pulled down from one shoulder by a tangle of cardiac leads.  On the monitor behind him, the electricity in his heart flutters, then spills into a dozen different directions.   Alarms hoot.  A nurse runs into the room, then another, then me.

“Do you notice that? In your chest?” I ask, feeling for a pulse in his wrist.

“No,” he says, glancing behind him.  “What?”

The advice given to writers is to start in the middle.  It’s a good instruction, because it maps onto a reader’s experience of living.  At rare times, it seems like a perfect grace, our place as witness at the centre of it all.  Most of the time, it doesn’t feel that way, at least not to me. I’m often puzzling over how I ended up where I am, untangling events that led me there, feelings about them that colour the present. If not that, then I’m asking questions.  What should I do now?  Does it even matter? Is it worth giving even one fuck?

It is.  Maybe even all the fucks.  Every small act is tied to the other, and can create conditions for our continued freedom, or stand in its way.  In that way, nothing matters more, so we’re big on action at the CEC.  You know that, though.  It forms one of the pillars that girds us.  Meditate.  Get clear. Celebrate.  Find love.  Activate.  Let it move us where we most need to go.

Sounds easy.  It’s not.  It takes practice to give a fuck.  It needs strong, healthy relationships with others, so we get the feedback we need to be sure our aim is true.  It takes courage, requires that we deepen in both humility and trust of ourselves, so we can receive those messages without feeling we did something wrong.  It takes effort, because we must bring our full attention, our true mindfulness, to bear again and again, so the wisdom of our lived experience can find its way into the world through skillful means and do the work it most wants to do: repair the tender, hurting parts first in ourselves, then in others.

As Shunryu Suzuki said, “there is no such thing as enlightenment, only enlightened activity”. The insights we’ve gleaned on the cushion, or in play and exploration, find traction as they latch onto all parts of our day.  This month, we are going to work through our Mondays with the intention of applying what we know in larger and larger circles.  We’ll start first with ourselves, heaping on radical acts of kindness and self-compassion that make up the forever-work of getting out of our own way.  We’ll move slowly outward, to see how we can use our practice to show up in relationship, with another person, to our community.  We’ll explore how these connections not only sustain us and shape us, give us the feedback we need to grow, but move smoothly into larger themes of activism and humanitarianism, as a natural extension of the love we have for what holds us together.  Last, we are going to touch the cosmic, the dance that we are a part of, witting or not, willing or not, each cell a glimmering reminder of the Big Activity that is unfolding through you and your beautiful beating electric hearts, again and again and again.

Monday Night Explorations for October 2017

Start time 7:25pm; address is 967 College, just past Dovercourt at Octopus Garden Yoga.
Cost: $10-20 Sliding Scale

CEC_Meditate

DATE: Oct 2
TEACHER: James Maskalyk
THEME: Explorer, know thyself.
MEDITATION:  It’s not where you’re from…
INTERACTIVE:  …it’s where you’re at.

James: This week, to start off this wild, widening adventure, we are going to cast the lens towards ourselves in fine detail, to see what we are carrying into the room and onto the cushion, so we can better understand the ground from which we act.  In the interactive, we are going to dust off a few CEC favorite  practices in action, so we can tune our awareness to a body and mind in motion.  Then we are going to use these as turning points for a discussion on the difference between action, and reaction.

CEC_Meditate

DATE: October 9
TEACHER: Kevin Lacroix
THEME: Gratitude – special Thanksgiving edition!
MEDITATION: Nurture Positive
INTERACTIVE: When Life Gives You Lemons, Say Thank You.

Kevin: “Thanksgiving” in French is “Action De Grâce” (Look at that! Action – October’s theme – is built right in! This stuff practically writes itself). Literally translated back to English, Action de Grâce means “Action of Grace”. Tonight we explore the possibility of becoming skillful and mighty action figures of Thanks-giving as we meditate on gratitude, and invite the many meanings and expressions of grace (divine assistance; kindness; ease) to the proverbial Thanksgiving dinner table.

CEC_Meditate

DATE: October 16
TEACHER: Jeff Warren
THEME: Being There for Others
MEDITATION: This is Me with Good Boundaries
INTERACTIVE: This is Me Swamped and Bleeding Sideways Into Your Eyeball

Jeff: I know what being there for others means: it means secretly imagining I am personally responsible for the happiness of each person I meet and making sure to get helplessly entangled in their psychic dramas so I can get overwhelmed and leave them confused and worse off than they were before. Or at least, that’s how I used to do it, when I wasn’t drunk. Then I learned about b-o-u-n-d-a-r-i-e-s. Apparently they have these in some countries. This Monday, we practice healthy action in relationship – ie, how to NOT merge into a flabby sea of oneness.

CEC_Meditate

DATE: October 23
TEACHER: Erin Oke
THEME: The Great Unknown
MEDITATION: Don’t Know Mind
INTERACTIVE: Making a Difference

Erin:  From the nightmare of colonialism to condescending “development” projects to every bad relationship you’ve ever had, so much damage in this world has been wrought by the mentality of “I know better, I can fix you.”. Cultivating the “don’t know mind” helps us listen more carefully and open to possibilities hanging out beyond the rigid assumptions of how we think things should be. Tonight we’ll meditate on all that we don’t know, try to ease into a warm bath (or cold shower!) of uncertainty. Then we’ll explore what it feels like to make a difference, and have a difference be made to us.

CEC_Meditate

DATE: October 30
TEACHER: Jeff Warren
THEME: Why Are We Here, Anyway?
MEDITATION: Cosmic Lovefest
INTERACTIVE: Bombshell Bodisattvas

Jeff: Wow, lots of caveats around action this month, I guess we are a tender bunch – learning about self-care, about boundaries, about humility. But let’s not let our humanist realism trump our contemplative hearts, because, as everybody knows, love and service are still the only real games in town. Is there a place for this kind of idealism in our mangled modern world? What might it look like, and how can we help each other come to it in our own ways? The night before Halloween, we spook the hipsters with the only thing they truly fear: earnestness. Bring on the loving kindness!

 

 

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G is for Ground.

(excerpted from my 2017 book “Life on the Ground Floor”)

I’ve been cutting down my shifts in the last few years so I can spend more time on Ethiopia. I work about ten a month now. It’s just enough to keep my skills up. Fewer, and my fingers fumble.

When I graduated, I did twice as many. During those months, being in the ER was simpler than it has been since. My flow was natural, my hands steady, and my patients’ faces grew as indistinct as the date or time. It was the hours outside of work that started to hurt. It is easy to ignore your own worries when there is a never-ending list of worse ones placed in front of you. My rela­tionship failed. Friends fell away. Beauty too. I felt fine.

I wasn’t. Fatigue caught up with me and I slowed down for a minute, looked around, wondered where everyone was.

If we in ER gather in community, it is to talk about how to resuscitate a baby, to poke needles into fake plas­tic necks, or to practise for poison-gas subway attacks. We don’t practise joy, how to stay well in the face of all the sickness.

Doctor, Nurse, heal thyself.

Or not. Those who work in the ER burn out faster than any other type of physician. I’m not sure if it’s the shifts or the long, steady glimpse of humans on their worst day.

I think most of us would say that it’s not the sickest that affect us, that it is the minutes in contact with them when we feel most well used. In a macabre way, we hope for the next person to have something really wrong with them, but it is more rare than you’d imagine to see a criti­cal patient in Toronto, even in the trauma room, someone whose system needs the order the alphabet can bring.

Most of the work here is in minor. ERs are open all hours, and since the service is free, people often come in early, instead of an hour too late. Sometimes there is nothing wrong with their bodies at all. There are so many measures in place to keep people well, or to catch them before they get too sick, I can go weeks without intubat­ing someone. Worried minds, though, latch onto subtle sensations that magnify with attention, and lacking con­text, they line up to be reassured. The two populations, the sick and the worried, mix together, and separating them keeps us up all night.

Suffering souls, though, there is no shortage of them. They circle this place.

Some sleep right outside, on sidewalk grates, wrapped in blankets, waiting. One is splayed in the clothes he lives in, face pressed against the metal grille in a deep, drunk sleep. Every few minutes, a subway passes below the grates, and a rush of warm air flutters his shirt like a flag.

Businesswomen spin in and out of an office tower’s revolving doors. They cross the street, eyes dancing between their phones and streetcar ruts, pretending not to notice the figure on the ground. Shoppers with bags from the Eaton Centre dangling from their arms lean into the road looking for taxis, jump out of the way of rushing cars.

A guy across the street notices the body. He glances at it, then at the hospital, makes a calculation that there must be no better street grate in the city, and moves on. Others step over him, as if he was downtown city furniture.

Within a few blocks of my ER, there are a dozen shel­ters for abused women and the homeless. There are health clinics for indigenous people, gay men and women, refu­gees, detox centres, beds for kids who’ve run away from home. On my way to work I pass them, pierced, dyed, smoking. Sometimes I’ll see them in the ER, shyly pulling away a bandage from the cuts they made on their arms.

Seaton House, a men’s shelter just up the street, holds more than five hundred. It has an infirmary for the old and the sick, a special floor where the most craven alco­holics are given brandy every hour, so they don’t die on those grates. A patient told me that the floors are patrolled by gangs, and if you’ve a bag, they will pin your arms from behind and rifle through it, taking what pills or dol­lars there are.

“They call it Satan House.”

He was new to Toronto, to big cities even. He sat on our bed, his bag empty and eyes wide.

“I can’t go back there. Drugs. Bugs. Fights. Can I stay here? Just one night?”

Sorry, man. Here’s a list of other shelters, a central access number, a sandwich, a prescription for the medicines you lost, a number for our social worker who can help you fill it, a bus token, a bandage for your foot. But I’m sorry, this ain’t no hotel.

He held his backpack tight, under the sheets, shook his head, no fucking way. Security hoisted him from the bed, a guard on each arm, walked him down the hallway, out the door, into the night.

We give out clean needles, single-use vitamin C sachets so people can dissolve crack or black tar heroin in its acid instead of sharing lemon juice and scarring their veins. Some people come in just for sandwiches, or to use the phone. Others, to sit in a chair.

One of my colleagues rolled a man in a wheelchair out into a storm. The man had been pretending he couldn’t walk, but when Jeff’s back was turned, he would stand, grab hand sanitizer from the wall, and drink it down. He’d been doing it for hours before someone noticed. After Jeff pushed the man out, he sat back down at the desk in minor, began angrily filling out the man’s chart, paused, then slammed his pen down and, furious, snowflakes melting on his scrubs, wheeled the man back in. Our trust gets broken and broken and broken and broken, but underneath it is an even deeper caring.

A few years ago, I heard an overhead page—“Dr. Maskalyk to triage”—and I walked out, to help decide which way to direct a stretcher I’d guessed, and instead saw a bailiff who touched me with an affidavit, dropped it, furled, on the ground.

“Sorry,” the registration clerk said to me, bashfully. “I thought he was a friend.”

I picked up the rolled paper. A lawsuit. It named many doctors. I couldn’t remember the complainant.

I got his chart from medical records. It didn’t cue me. I’d met him once, two years before. I could remember the night. So busy, running from minor to major every few min­utes. I have a vague memory of his back, but not his face.

The chart was mostly empty. “Flank pain” was his complaint, and I scratched in only a few physical findings. In the margin was a note from the nurse: “Verbal order, Maskalyk, morphine 5 mg IV.” You get calls like that all the time, from a worried nurse, asking for pain relief for someone writhing in a stretcher. Sure, sure, I would have said, after I asked a few questions, 5 milligrams.

In the years that had passed, I had touched a hundred backs, seen many people in pain. This man was fine. There was no bad outcome. He had CT scans, MRIs, all negative. His charge to me was that I contributed to his opiate addiction. He named every doctor who had crossed his path.

The case dragged on for years. My lawyers kept tell­ing me that it would go no further, but it kept limping. Every few months, another letter, until whoever was helping that man exhausted what money he had and the case was dropped.

Some of my colleagues haven’t been so lucky. Some­times that person with back pain that sounded the same as the hundred before in fact has a hemorrhage, or an infection, and becomes paralyzed. I received an angry letter from a family doctor who said I was incompetent for not x-raying the leg of a young woman he had sent to the ER. She hadn’t fallen, hadn’t endured an injury. I examined her leg. No swelling, no chance of a break. Not blue, good pulse. No emergency as far as I could tell. Does it hurt when you do this? Stop doing that, I said, every doctor’s favourite piece of advice. Rest it, see if it gets better. It didn’t. The bone had a tumour in it.

Shoulder pain in a drunk man, sleeping it off in the hallway. This time, I got an x-ray. Negative. The pain persisted. I CAT-scanned his neck. Broken. The pain was from a pinched nerve. He hadn’t complained of neck pain, couldn’t remember falling. But I didn’t feel along his neck until much later. I should have. I didn’t even put a collar on before I sent him to scan. A screaming radi­ologist called me in minor. “What the hell are you doing sending him up alone?”

First shift, after I graduated. A pharmacy student with severe asthma. Often, patients with chronic disease know what they need. Adrenalin, intramuscular, he said, requesting our most powerful drug. I found a nurse, told her what I wanted, stepped away to write on his chart, turned back to see the colour drain from her face, watched him fall back onto the bed. How did you give that adrenalin? I shouted, my finger already on his neck. Intravenous, she said, knowing her mistake, that in a living person, it must never go straight into the blood, that it is too much for a beating heart to take.

Shit, I said, lacing my fingers together before ham­mering down on his chest.

He lived. I told him what had happened, then my chief and the nursing supervisor. The patient understood, probably better than anyone in the world. At least my asthma’s gone, he said, wincing as he tried to sit up.

I could go on. No matter how careful I try to be, I make mistakes. The next one is just waiting.

We are taught all kinds of things as we work our way down the alphabet. To spot a hurt person, to remain sus­picious, to learn from our errors. It can be difficult to rest from the worry.

“You will fucking too see this patient,” I said to a resident who refused to assess a woman with AIDS who couldn’t stop vomiting long enough to take her pills and had nowhere to go. “Because it’s your fucking job, that’s why.” Anger shook me.

“You stupid jew cunt!” a patient yells at my colleague.

“Handshandshands!” a security guard shouts as the man they are watching undress pulls a knife.

“I have hep C, and if any of you come close, I’ll spit in your eye!” another man, scratched and bruised, screams, five cops holding him down. He was released from prison a day before, having served twenty for murder. In his hours of freedom, he beat another man nearly to death. “Come here,” he says, looking at a nurse behind me. “I dare you.”

I’ll sue you. I’ll stab you. I’ll come back with a gun and kill all of you. You’re a shitty doctor. You’re an ugly nurse. You’re an idiot. Goof. I want a second opinion. I want to kill myself.

Dying person, dead person. Sick person. Lying person. Faking. Manipulative. Poisoned. Raped. Dead. Screaming. Crying. Writhing in pain. Hopeless. Afraid. Confused. Alone.

Wow, must be stressful, people say.

You get used to it, we answer.

Ground floor, downtown, ground down. Suffering can be contagious, and no matter the job you do, it just keeps coming back.

Your world view skews. If you don’t make an effort to balance it, the ER becomes your new normal. Like a home, you turn to it for what you need. Your colleagues seem like the normal ones, because they can joke while a man, shot dead, lies behind them.

Daddy, a colleague’s daughter said, all you do is work, sleep, and drink. A nurse told me after a string of five days in a row, she took a bottle of wine to bed, and cried.

It’s hard to make it ten years here. Some don’t make it two. It’s worse for the nurses. They spend more time at the bedside, unobserved, unprotected. They watch people die over hours, asking, “Am I going to make it?” again and again. I get asked once. “We’ll do what we can,” I say, and move on.

The ones that last are changed. The shifts, the swearing, the shouts of pain, the anxiety and sadness and anger pour­ing from strangers. Miss a decimal place and someone’s dead. Drug seekers lie to your face so they can flip pills on the street, and you grow suspicious of those in real pain. The addicts and alcoholics who circle this place, lost and dying, whom you can’t help and no one else wants. A security guard had his nose broken one week. A nurse, a chunk of hair ripped from her head. She waited until it stopped bleeding, then finished her shift. I haven’t seen her since.

We work when we are sick, masks over our faces so we’re not contagious. I broke my arm, and didn’t miss a day. We have a silent agreement to not ask for help. Sick­ness becomes weakness, weakness a sickness.

It’s rare to connect with the people I treat. The ones I do best for wake up in the ICU, in a sedative haze, not sure what happened or whom to thank. We deliver more dead babies than live ones. No one shouts, “Mazel tov! It’s appendicitis!”

We don’t develop relationships with patients, claim that we prefer it that way. We dive deep, straight, unapologetically, unsentimentally, into a person’s worst fears, ask them about sex, drugs, who’s hurting them, why they’re hurting themselves. We look in their eyes, watch them cry, put needles into their veins until they’re plump with water, dab blood from their cervixes, know their bodies more intimately than they ever will. When the new shift comes in, we go home and try to live in ours.

I sat in my first suit, tugging at the cuffs, and told the doctors across the table, ones who were deciding whether they would let me into their emergency training program, that I thrived on the type of challenges the ER presented. I didn’t mind odd hours and had healthy habits to make up for tough nights. They nodded, satisfied, and I walked out, past a half-dozen nervous young men and women, their answers the same as mine.

We get ground down anyhow. The pace, we’ll say, images of mangled limbs we take with us wherever we go. It’s hard to leave, even if you know you should. It feels good to be surrounded by those who know what you do, to whom you don’t have to explain.

Some of us make it through. Some drink. Some smoke. The ones who last best, laugh. Even about the black things. Especially about the black things. Without the absurd, there is only tragedy.

A woman, twenty, fell down twenty stairs. One eye was swollen shut. She wouldn’t answer to her name or open her other eye. She pushed at the nurse’s hands that tried to help her, again and again, sought to climb out of bed. I sedated her until she was still, and did a CAT scan of her brain. The scan showed bruising, blood in the grey matter where there should be none, a slick of it pooling inside her skull, squeezing her brain tighter and tighter. I called the neurosurgeon, a German, and explained what I saw.

“So she needs the OR,” I said over the phone.

“Is she . . . pretty?” he said in a heavy accent, chew­ing, swallowing.

“I don’t know . . . I guess so.”

“Zen we must to do everysing,” he said, and hung up the phone.

A few hours later, nurses and I recalled the conversa­tion as we switched back and forth for CPR. We laughed, above an old woman’s still heart, caught ourselves, turned our eyes back to our work, and fell into smiles.

You can see those who are edging out. When we’re unable to meet the sadness, or to laugh about it, cynicism takes hold. Even worse, anger. We curse nurses on other floors for being too slow. We criticize our colleagues’ decisions, their flow, their bad day, forgetting that they, like us, are just trying to make it through a shift, a week, a month, a life, surrounded by all the pain.

Last, we curse our patients. This is a final sign. Touch­ing many people, but being touched by none of them, they close like a flower that no longer sees the sun. It’s as if every person takes away from you something you need.

Not her again, a nurse says under his breath, as a volunteer places a chart of a regular on the desk, as if this wasn’t the point of the place, as if this didn’t happen twenty times a day.

People think that to make it through, we become inured, develop some kind of barrier, beyond emotion. It doesn’t work like that. You can offer an illusion of indif­ference, even tell yourself that you’ve got it handled, but all that tough stuff makes it in just the same. What shuts down is the part that turns it around.

There’s too much to do, a next patient to see, and if you’re never told how important it is to work on anger and fear as it comes up, you put it off, and the frustration diffuses into all aspects of your being, its origins almost invisible. You can get so behind, you abandon the proj­ect. Then, on that fateful day, when you have a chance to do something right for someone you don’t know, or cut a corner, you say to yourself, “Fuck it.”

The end has come. Time to quit.

People do. Plenty. I’ll see them in the hall after many months, when I used to see them every day. Miss us? I’ll ask. Yeah, they say, I do, some of them wistful. But I just couldn’t do it anymore. It wasn’t good for me.

What they mean is, instead of just the worries follow­ing them home, some numbness did too. Joy started to seem for fools, because while there are many things we will never know, what we do know for certain is that one day, a bullet meant for someone else will whip through our body, our foot will turn on a dog’s toy on the second stair and we will fall, or a cough will tickle our chest then sputter a tablespoon of blood, and in an instant we know what it means.

It’s here.

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the stuff of life.

 

pouring through us, and over us, then, for a moment, we’re flowing with it, then we’re lost.

a man died today.  men die every day, women too, but this one we were almost there for.  he lost vital signs on the ambulance stretcher a few minutes before his body arrived.

i told his mom.  people don’t expect to hear that kind of news, not once a child gets old enough to take care of himself, but there it was.

the bottom of her heart fell open, and the grief painted over me, the nurse, filled that small room until it was heard to breathe. i left to take care of a few pieces of unfinished business, having learned something of the language of sadness, how certain people want to be alone with it for a minute, or didn’t mind if i declared myself as one as long as i came back.

i did some paper work, called the coroner, returned to the quiet room and sat beside her, waited.  after a few minutes, she looked up.

i told her about my strange job, the view it offered, hovering near the end.  i told her that most often, the last minutes seem so quiet.  the mind quells, then the body.  when you watch them, you get the taste of a peace we know when returning to a true home.  she held my gaze for a second, tears shaking in her eyes, nodded, turned back to her hands.

i didn’t say it because i thought she needed to hear it.  i said it because it is the truth, and in those minutes, it counts.  like it does in all of them.

after she left, i gathered with the nurses who were there when he arrived.  we didn’t talk about what went right, or what we might do better next time, just what had come up.  i said i felt a sadness that was going to stick around for a while. i’m glad we tried, someone said.  we all nodded.

we’ve started talking about these kind of things at work.  it’s good.  i’m discovering that it helps to have company more than i knew, not just with the difficult things that can seem yours alone, but in the many joys that seem part of this difficult, worthwhile work, that all humans share, how to live, how to love, how to let go.

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A Field Guide to Paying Attention.

C.E.C. Newsletter #137

“The power to concentrate was the most important thing. Living without this power would be like opening one’s eyes without seeing anything.”

― Haruki Murakami

 

 

 

 

 

Evidence suggests our minds wander from the scene in front of us, into waking dreams about half the time.  It’s impossible to say, categorically, whether one is better than the other, but it seems, when asked, people reported that rather than such flights giving pleasure, they left them wanting more. Turns out we might never be so contented as when we’re alive to what’s unfolding before us, when the stuff of our self touches fully the present, and the real possibilities no dream can ever quite hold.

It’s a nearly inevitable drift, being called away from our chosen focus.  As William James described, even with a simple form of attention, concentrating on a dot on the wall for instance, one of two things eventually happens: 1) the dot grows indistinct or 2) our mind gets called elsewhere.  Ask yourself successive questions about it, though, how big, what colour, how far, and you can hold your attention for a comparatively long time.  This is what genius does, he says.

I’m not sure how it feels to be a genius, but I am getting used to what it feels like to be me, and even when a medical student is relaying to me important details about a patient he has just seen, if I don’t choose to concentrate, I can nod at appropriate times, and accomplish an admirable list of mental tasks without listening to a single word.  Paying attention requires not just a decision, but a particular effort.  In this March month, we are going to explore these facets, the intention, the effort, and the successive questions that follow.  What does it feel like?  Where is it pointing?  What riches does it bear?

The historical buddha, when he was just a boy called Siddhartha, around 9 years of age, felt the pull of concentration one day, underneath a crab apple tree.  While watching the spring scene before him, ministrations of the laity, a farmer toiling with an ox in the field, he was, for a moment, completely absorbed into the scene.  It passed, and he was once again alone on the hill.  Freedom, he thought, lies in that direction. He stood, dusted his legs, and stepped into the sun.

While such full arrival may happen spontaneously, it is also something that can be encouraged by practice.  If we call our minds towards the present, they land there more often, maybe even stay long enough to explore the textures of this infinitely evolving moment and the increasingly subtle world from which possibility blooms.

Join me and our doughty explorers this month as we lay out a field guide to paying attention.  We’ve polished and sharpened cartographic tools, calibrated sextants, and each March Monday, 730 pm sharp, set out towards that unchartable, impossibly slippery, X-marks-the-now through which everything rushes. Avi’s bringing extra life vests.  I think Kevin made some snacks. Well….that got your attention.
See you on the cushion.

Dr James